12 Tips for Stress and Anxiety Relief
Stressful situations are a part of life. In small doses, it can even be beneficial.
But so many of us go through life in a constant state of stress, without any stress and anxiety relief. It’s become such a part of our lives that we don’t even realize it’s there.
Tapping is a powerful practice that can help you feel calmer and more relaxed in just a few minutes. Meridian tapping allows you to restore your body’s energy balance and overcome negative thinking.
During our practice, we focus on a negative emotion, unresolved problem or other issue that has been holding us back in life. While tapping meridian points and concentrating on that emotion, we can access our body’s energy and restore it to a more balanced state.
With continued practice, we can reprogram our thought patterns, resolve negative emotions and manifest the lives we want.
12 Simple Tips for Stress and Anxiety Relief
Along with your daily tapping sessions, there are other steps you can take to help ease the anxiety and achieve stress and anxiety relief in your life.
1. Practice Gratitude
Life is full of challenges. Sometimes, those challenges can feel so overwhelming that we focus on all of the things we don’t have.
Taking the time to show gratitude for all that we do have and count the blessings in our lives can help us feel calmer and less stressed. Maybe you are facing roadblocks right now, but you have a roof over your head, food in your belly and people who love you. Those are life’s greatest treasures, and you already have them.
2. Establish a Routine
Setting and following a routine can help us feel calmer and less stressed in our day-to-day lives. Going to sleep and waking up at the same times every day can help us start and end our days on the right foot.
Routines also give us reassurance that the most important things will get done. And even when everything else is out of our control, we can find safety in the reliability of our routines.
3. Exercise Regularly
Everyone has time to exercise. We all have at least 10 minutes that we can dedicate to moving our bodies. Exercise helps us release endorphins and helps us feel good. It also helps us deal with stress and anxiety.
At the end of the day, if nothing else, you know you did something good for your body. When it feels like you’ve lost control of your life, it’s the little things like being in control of your exercise routine that can feel like major victories.
4. Create a To-Do List
If you stop procrastinating and stay on top of your priorities, your stress levels will automatically be reduced.
If you tend to procrastinate, chances are, you often find yourself scrambling to catch up, which can cause unnecessary stress and negatively affect your sleep quality.
Creating a to-do list can help us keep track of all the things that need to get done each day.
While lists can help, it’s important not to get attached to them. Unforeseen circumstances can change your day, so view your lists as a rough guideline to get through the day.
5. Spend Time with Your Pet
When you feel stressed or worried, spend some time with your pet. Research shows that petting an animal can help lower blood pressure and make you feel calmer.
If you don’t have a pet, you can visit an animal shelter or spend time with a friend’s pet.
6. Light a Candle
Sensory experiences, such as burning a scented candle or using essential oils may be helpful in achieving stress and anxiety relief.
Some scents have proven to be more soothing than others. Treating your mood with such scents is called aromatherapy. Several studies have shown that aromatherapy is effective in decreasing anxiety and improving sleep.
The most calming scents for quick stress relief include:
- Roman chamomile
- Ylang ylang
- Orange or orange blossom
7. Drink Less Coffee
Caffeine is a nervous system stimulant that can be found in coffee, chocolate, and energy drinks, and tea. High amounts of caffeine have been shown to increase anxiety levels.
Every one of us is different, and we are different in how much caffeine we can comfortably tolerate. While coffee in small amounts can actually be beneficial for your health, take note on the way your body reacts to it. If you notice that you are becoming anxious or jittery, consider reducing caffeine intake long term.
8. Spend Time with Your Loved Ones
Social support provided by your friends and family can help you get through a stressful period in your life.
Being a part of a social group can give you a sense of belonging and self-worth, which can help you out through the tough times. In addition, simply spending time with the people you love and talking through your feelings can help you in managing stress and relieving the emotional burden.
9. Learn to Say No
Even though we can’t control all the stressors out there, we can control some of them in order to learn how to experience stress and anxiety relief.
By learning to say “no”, you can take control over parts of your life that may be causing you stress. If you take on more responsibilities than you could handle, you can find yourself feeling overwhelmed and stressed.
Be more selective about what you take on and say “no” to unnecessary stress.
Physical displays of love, such as cuddling, hugging, kissing, and having sex, are all great stress relievers
Positive physical contact helps our bodies to lower stress hormones levels and release oxytocin instead. This can help to reduce your heart rate and blood pressure, both of which are symptoms of stress.
11. Listen to Calming Music
Listening to soothing music can have a relaxing effect on the entire body and help you learn how to achieve stress and anxiety relief.
The best type of music to choose is slow instrumental music, as it can help to reduce stress response hormones, along with blood pressure and heart rate, thus inducing relaxation response in the entire body.
Particularly soothing types of music include Celtic, classical, Indian, and Native American music, but simply enjoying your favorite song can be helpful as well.
Pair relaxing music with slow and deep breathing exercises, and all your stress will be gone in no time.
12. Practice Mindfulness
Being mindful means being anchored to the present moment. It is an effective tool in combating stress, anxiety, and negative thinking.
Some ways of increasing mindfulness and taking care of your mental health are yoga and tapping meditations. A recent study has shown that mindfulness practices can help to increase self-esteem, which, in turn, reduces symptoms of anxiety and depression.
Reduce Stress with Hypnosis Tapping Meditation
Unfortunately, stress and anxiety are unavoidable in modern life. However, we can learn and practice effective ways of stress and anxiety relief.
Tapping is a truly powerful practice that can help you resolve some of the issues that are causing your stress and anxiety in life. These additional activities can complement your practice and amplify its calming effects.