Benefits of Guided Meditation for Anxiety and Sleep from Hypnosis Tapping
We all know the value of sleep, but we also know how hard it is to maintain healthy sleep habits.
Whether due to stress or distractions, lack of sleep can harm your heart and brain health and have a domino effect on your daily lifestyle. Getting the recommended hours of sleep every night seems impossible to many. So, physicians and therapists are recommending daytime naps to help recharge your mind and body.
However, daytime naps are not the only option for reducing stress and boosting your health. An ancient method, called tapping, is being rediscovered and growing in popularity. We’ll explain what tapping is and why you should try guided meditation for anxiety and sleep.
But first, let’s consider why rest is so important for the mind and body.
What is Guided Meditation for Anxiety and Sleep?
Tapping therapy teaches us to spend less time in our own heads and focus more on the present moment. Our mind tends to get caught up in negative thoughts and feelings. We feel this especially strongly when we suddenly stop running around and are left alone trying to fall asleep.
Guided meditation for sleep and anxiety from Hypnosis Tapping is a special calming experience that helps you release all the negative emotions and acts as a natural sleep aid. It allows you to relax the body and let go of the day and everything that has happened so that you can let your mind and body rest and recover.
The Sleep Deprivation Epidemic
Sleep is crucial for our wellbeing, just like water, food, or shelter. However, as a society, we often forget to treat it this way.
30% of adult Americans have difficulties falling or staying asleep at least several nights per month, while 6% suffer from insomnia on daily basis.
These days, sleep deprivation has turned into a real epidemic. However, some people feel resilience or take pride in their ability to function with little sleep. We can see this being reflected in phrases such as “I’ll sleep when I’m dead”.
Yet, recently, sleep has been regaining its reputation as an essential component of a healthy lifestyle.
Why Do People Have Troubles Falling Asleep?
The sleep epidemic is a reality, but not because we don’t want or don’t try to sleep more.
Sometimes, we simply can’t fall asleep due to a variety of lifestyle choices and psychological factors. You’ve probably experienced this on numerous occasions: as soon as you put your head on the pillow, you start replaying everything that has been said and done, imagining possible problems and solutions, and thinking, thinking, thinking...
Technology also plays an important role in sleep problems. Using cell phones or laptops, as well as watching TV or playing video games during the last hour before bedtime can also contribute to sleep problems.
Being Sleep Deprived is Bad for Your Health
Sleep deprivation can affect your mental and emotional health. It can cause mood disorders and impair your memory and other cognitive abilities.
Furthermore, consistent lack of sleep can lead to serious health problems with long-term effects, including:
- Depression & anxiety
- Weight gain & obesity
- Psychiatric disorders
- Heart attack & stroke
- Immune system deficiency
- Faulty brain function
- Memory loss
- Decreased fertility
That is a long list of potential health risks! If you notice, a lack of sleep can harm every aspect of your mind and body. That is because both the brain and body use sleep as a time to reset and recharge. Like your phone, your mind and body can only sustain so much use between charges before shutting down.
Benefits of Napping
According to the American Sleep Association, more than one-third of Americans do not get the recommended seven to nine hours of sleep every night. The ASA also estimates that fifty to seventy million American adults have a sleep disorder.
Prescribing more sleep to these individuals is an unrealistic solution. Many adults don’t have schedules that allow them to get more sleep at night, or they simply don’t have the desire to get in bed at an earlier hour. That’s where naps come in.
Naps have been proven to boost brain and heart health and reduce stress in studies like these:
- A Harvard University study found that even short naps can improve your memory and learning capabilities.
- A study that researched the association of napping with cardiovascular events found that people who napped twice a week had a lower risk of cardiovascular disease (CVD) and CVD events.
- The director of the Harvard University Psychiatric Rehabilitation Center, Bill Anthony, says napping can significantly reduce stress because it reduces the amount of cortisol in the body.
Tapping Meditation Practice: a Great Solution for Lack of Sleep
Let’s be honest, even finding the time to take a nap can be difficult. Trying to clear your mind and relax in the middle of the day can be challenging. That is why many people are turning to Tapping guided meditation for anxiety and sleep.
What is Tapping?
So, what is tapping, and what does it have to do with napping? Well, tapping helps to calm the body and rest the mind. Tapping is a type of meditation that combines physical tapping on pressure points while entering a relaxed state of mind and body. It combines the principles of ancient Chinese acupressure and modern psychology in order to bring peace and calm to your mind.
How to Nap More Easily with Tapping
- Time your nap so it will not interfere with your ability to fall asleep that night. Early afternoon between noon and 3 pm is optimal.
- Try to find a quiet, dark place with a comfortable temperature.
- Silence your phone and try to prevent any other distractions.
- Practice tapping and deep breathing exercises to help you relax.
- The more you practice tapping, the more easily you will fall asleep, and the better sleep you’ll get. You’ll wake up feeling rejuvenated and full of energy.
Benefits of Tapping Meditation for Sleep
Guided meditation for anxiety and sleep can help you reduce the levels of stress and anxiety, and thus help you fall asleep faster and sleep longer without any interruptions
Tapping is a powerful, holistic technique that can be used daily to give your mind and body a much-needed break. It can also be used to help you nap. Many people find that they are able to achieve sleep more quickly, both during the day and at night, if they practice tapping.
Regularly sleeping at least 7 hours per night or taking additional naps during the day can:
- Lower stress levels
- Improve memory and clarity
- Improve our immune system
- Encourage better eating habits
- Help in weight management
- Reduce the risk of Alzheimer’s
- Provide a better sense of wellbeing
Download our Audio Meditation on How to Overcome Anxiety today.