How to Build Self-Esteem and Improve Self-Worth
We all want to achieve our goals and dreams in life. So many of us are looking for the “secret” to success. What we don’t realize is that our achievements depend on our self-belief.
If we don’t believe in ourselves, we cannot realize our dreams. When we doubt ourselves, others will have little reason to believe in us.
One thing that sets successful people apart from others is the fact that they know how to build self-esteem.
You, too, can improve your self-worth. If you find yourself doubting your capabilities or feeling as if you are inferior to others, you can change your outlook. You deserve all that life has to offer.
How to Build Self-Esteem: What is Self-Esteem
Some people imagine self-esteem as their inner dialogue that tells them whether they are good enough to achieve or do something.
Self-esteem and self-worth is all about how we value ourselves. It is about our perception of what we are capable of rather than our abilities. It is possible for somebody who is good at something to feel bad about themselves and vice versa.
- People with good self-esteem feel positive about themselves and about their life. The sense of self-worth makes them more resilient to life’s ups and downs.
- People with low self-esteem, on the other hand, are very critical of themselves. It makes it difficult to bounce back from life’s setbacks and may lead them to avoid difficult situations.
Low self-esteem has a big effect on how people behave and what they are able to achieve in life.
Why do People Experience Low Self-Esteem?
There are many reasons as to why people might have problems with self-esteem. However, most of the time, it starts back in childhood. Maybe, you felt like you were not able to live up to expectations or were always not good enough.
Sometimes, adult experiences could also result in low self-esteem, - for example, a difficult relationship in personal life or at work.
In any case, it is never too late to learn how to build self-esteem in adults.
12 Secrets to Building Self-Esteem
High self-esteem and sense of self-worth is not something that we are born with. You can learn how to build self-esteem: your small day to day actions and thoughts will determine how you feel about yourself.
Here are 12 secrets to building self-esteem:
1. Change your self-talk
We can be so critical of ourselves at times. Negative self-talk can diminish your self-worth. But it’s possible to change your way of thinking. Instead of being your own worst critic, you can be your top supporter.
After all, you are worthy of success. Replace negative thoughts with positive self-talk. Pay attention to your achievements. Celebrate them. Encourage and support yourself in everything that you do.
2. Accept and love yourself
No one is perfect. We all have flaws, but that doesn’t diminish our self-worth. You deserve love. You deserve success. You deserve everything that you want.
You have nothing to prove to anyone but yourself. So, embrace love.
Accept yourself as you are. You will find that your self-worth improves dramatically when you learn how to love yourself.
3. Identify your competencies and develop them
Self-worth and self-esteem can be developed by demonstrating achievement and ability in various important areas of our lives. If you consider yourself a good cook, arrange more dinner parties. If you run well, sign up for races and marathons. In summary, find your core competencies and work on opportunities to accentuate them
4. Learn to accept compliments
One of the trickiest parts of how to improve self-worth is that when we feel bad about ourselves, we become resistant to compliments - even if we still receive them. Make it a priority to tolerate the compliments you receive, even if you are feeling uncomfortable. The best way to do so is to practice accepting responses, such as “how kind of you to say” or “thank you”. Do not deny the compliments and, with time, your self-esteem will get stronger.
5. Forgive yourself and others
Accepting and loving yourself is an important step. Forgiving yourself should come next. We are all human. We all make mistakes. It’s okay to forgive yourself for errors you make in life. And it’s okay for others to forgive you.
Mistakes don’t make you any less worthy of anything in life. If anything, mistakes are a gift. They teach you important life lessons.
6. Affirm your real worth
Make a list of qualities that are meaningful to you in a specific situation.
For example, if you got rejected on a date, list all the qualities that would make you a good romantic partner. If you failed at work, list qualities that make you a valuable employee. Then, choose one of the points on your list and write a few paragraphs about why this quality is likely to be appreciated by other people.
If repeated regularly, this exercise has been shown to boost self-esteem and improve mental health.
7. Practice gratitude
Learning how to build self-esteem means recognizing and being grateful for everything that you have. Gratitude can be a powerful thing. Don’t dismiss or belittle any of your achievements. Be thankful for your accomplishments.
8. Trust in yourself
To feel worthy and complete, you must trust in yourself and your capabilities. You are strong. You have the power and courage to overcome any obstacle that stands in your way. Trust in your ability to solve problems. Listen and follow your inner voice.
9. Surround yourself with positivity
Don’t allow negativity into your life. It will do nothing but bring you down. Surround yourself with positive people and things. When you learn how to adopt a positive outlook and attitude, your self-worth will start improving.
10. Learn to say No
People with low sense of self-worth often find it difficult to stand up for themselves and say No.
This often leads to them being overworked at work or at home, because they aren’t able to refuse any demand. However, this could lead to stress build-up, which is even more difficult to manage.
Becoming more assertive and standing up for yourself can help to drastically improve your self-esteem. Start acting like you believe in yourself already, and your self-belief will increase in reality.
11. Improve your physical health
It is easier to feel good about yourself when you are fit and healthy.
Nevertheless, people with low sense of self-worth often neglect their health, because they don’t feel worthy to be taken care of.
Try eating well, exercising regularly, and having a regular sleeping schedule. Set time aside to take a break; spend time doing something you love rather than something other people expect you to do. Simple changes like this will make a big difference in the way you view yourself and your life.
12. Take on challenges
People who don’t feel worthy of themselves often avoid difficult situations and fear challenges.
One effective way of how to build self-esteem is to actually take on more challenges. Be ready to try something that will be difficult to achieve. Success will give you more confidence and grow your sense of self-esteem.
Learn How to Improve Self-Esteem with Our Audio Meditation
Improving your self-worth and building confidence takes time and patience, but it is well worth the effort. When you believe in yourself, you can achieve great things.
Our Hypnosis Tapping Meditation can help you realize your self-worth and learn how to build self-esteem. It’s up to you to create the life that you want. We can help. The first step is to realize that you are worthy and complete as you are.
Along with our Audio Meditation, you can make other changes to start believing in yourself and achieving all that you want to achieve.
Use our Audio Meditation to take these first steps and start realizing your self-worth.