All You Need To Know About Coronavirus Anxiety
For many, during the pandemic, it seems that anxiety is endemic. Are you struggling with sleepless nights, feelings of uncertainty, forgetfulness, or even anger? If so, you're not alone.
Even before 2020 had turned full-on 'apocalyptic' on us, people in the US were reporting feelings of anxiety and personal stress. In late March, before the novel coronavirus reached a death toll of over .5 million, 77% of American women and 61% of American men reported heightened anxiety symptoms according to an ABC News poll. Naturally, we're worried about our health, our loved ones becoming infected, and the massive economic impact the pandemic will undoubtedly bring.
Everyone copes with anxiety differently. How do you deal with the irritability, sleeplessness, and emotional pain exacerbated by anxiety? Hypnosis tapping meditations may help. This powerful holistic healing technique combines the principles of ancient Chinese acupressure and modern psychology. Let's explore how Tapping can bring solutions to ease your coronavirus anxiety.
Tapping stress away
Do you find yourself getting more easily frustrated these days? If your fuse is becoming increasingly shorter with your family members, co-workers, and friends, your anxiety could be like throwing fuel on the fire. We can probably all agree that cabin fever and being around your family 24/7 isn't always a walk in the park. But maintaining healthy relationships with those closest to us is essential, especially now when we need them the most.
Tapping is similar to acupuncture, but without needles! Using your fingertips and gently pressing on meridian points, or energy 'hot spots' helps restore energy balance and dismiss negative emotions. just Tap these energy points using the fingertips, in minutes you can start reducing your anxiety.
Sleeplessness & forgetfulness
If you're sick of counting sheep until 3 am, forgetting everything your boss told you in the last Zoom meeting, or can't remember where you put your phone for the second (or third) time today, your anxiety could be the culprit. People experience a range of sleep issues and difficulty focusing during periods of intensified anxiety.
Next time your mind is spinning thinking about COVID-19 while trying to fall asleep, use tapping is a great solution to help you relax. Before laying your head down for the night, keep your bedroom cool, dark and quiet. Practice tapping and deep breathing to help you relax. The more you practice the better sleep you’ll get and the less anxious you’ll be.
The same goes for when you can't seem to focus to get things done. Or when you can’t seem to find the energy to finish all your daily tasks. Step aside, go into a cool, dark room, and apply pressure to your tapping points.
Learning the best coping skills
Soothing your pandemic anxiety without medications may be easier than you think. Not sure how to begin? Tapping may seem a bit overwhelming if it's your first time, but once you get the hang of it you can start to feel the incredible holistic healing effects.
Need a little extra guidance on your tapping journey? Hypnosis Tapping helps people struggling with anxiety find the best solution for them.
Until next time…
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