How to Be Happy in Life and Find Joy
You are beautiful. You are amazing. You deserve to be happy. Don’t let anyone ever tell you otherwise.
So many of us take up the practice of meridian tapping because we want to find healthy ways to deal with anxiety, stress and life difficulties. But once it becomes a part of our everyday lives, we notice something beautiful happening: life is joyful again.
Happiness must come from within and is often the result of how we respond to things in life. In this article, we have prepared 13 easy ways how to be happy in life to supplement your Hypnosis Tapping practices.
13 Easy Ways How to Be Happy in Life
1. Practice Gratitude
There is always something to be grateful for, from the fresh air in your lungs to the water you drink. The phrase “this too shall pass” applies to both the good and the bad, so cherish the wonderful things in your life to find happiness.
2. Let Go of Grudges
Carrying around a grudge can be exhausting, and that’s because it’s so heavy.
Forgiveness plays such an important role in your happiness, but it’s also important to forget; to let things go.
If you’re holding onto grudges, then that means that you’re also holding onto resentment, anger and negative energy. Tapping can help you to let go all this negativity
When you let go of grudges, it will immediately feel like a weight has been lifted off of your shoulders. There’s more room for positivity and joy to flow through.
3. Stop Making Comparisons
Comparison is the thief of joy. Remember that everyone has their own path in life, and there is no right or wrong way to go.
Measure yourself against your own progress and goals. And keep in mind that social media is nothing more than a highlight reel. It may look like people are doing all of these amazing things, but in reality, it’s just a blip in their timeline.
4. Accept That Some Things are Out of Your Control
Life is rarely in our control. The only thing we can do is control the way we respond to challenges. When we accept that some things are out of our hands, we get so much more joy out of life.
Why? Because we’re not wasting energy on things that we can’t do anything about.
If you can’t change the situation, accept it for what it is and move on.
5. Spend Time with Positive People
Birds of a feather flock together. If you want more joy and positivity in your life, surround yourself with people who share this mindset and build social connections with them.
Multiple studies have shown that happy people and positivity are contagious. Positive people will lift you up, encourage you and help you become the best version of yourself. Surround yourself with people who make you feel good about yourself and help you through life’s difficulties.
6. Don’t Let Opinions Define You
You don’t need approval from others. It’s great to get opinions on things in life, especially in matters you have no experience with. But don’t seek out approval from anyone.
Follow your heart. You are enough. Understand that to let positive thoughts in and learn how to be happy in life.
7. Give a Compliment
Are you wondering how to be happy in life? Performing acts of kindness toward other people can help you feel more satisfied with your life.
The easiest and the quickest way is to give a sincere compliment, which will brighten someone else’s day and give your own joy and increase happiness.
Look the other person straight in the eyes and say a compliment with a sincere smile, so that they know you mean it. You will be surprised at how amazing this will make you feel!
8. Do Breathing Exercises
Research suggests that deep breathing exercises can help you relieve stress and increase the feelings of happiness in your life. Whenever you feel like you are getting overwhelmed, take a few moments and work through these steps:
- Close your eyes. Imagine a beautiful place or a happy memory.
- Slowly take a deep breath through the nose.
- Slowly let the air out either through your nose or through your mouth.
- Repeat this several times, until you begin to feel more calm.
If you are having troubles taking slow breaths, you can try counting until 5 in your head before exhaling.
9. Accept the Unhappy Moments
Bad things happen to all of us. It is just what life is. But you can learn how to become happy despite everything life throws at you.
If you make a mistake, receive some bad news, or just not feeling great, don’t try to pretend that you are happy.
Acknowledge your feeling of unhappiness, and let yourself live through it. Then, focus on what has made you feel this way and what steps you could take to recover from this feeling.
Do you feel like talking things over with someone? Or, maybe, going for a walk in nature would help you?
Accept the fact that you may be unhappy and take care of yourself to make it better.
We tend to smile when we are happy, but it actually works both ways. We smile when we feel good, but research shows that smiling by itself causes the brain to produce dopamine, a happiness hormone leading to a happier life.
If you want to learn how to be happy in life, it doesn’t mean you should be walking around with a fake smile when you feel like crying. Start by smiling a little the next time you are feeling low. And try to start each day by giving yourself a smile in the mirror. You will notice that your quality of life is improving, and negative emotions and depression symptoms start fading from day to day.
11. Keep a Journal
Having a journal is a great way to keep your thoughts well-organized, as well as to analyze your feelings and make plans on how to get happy.
Keeping a journal can be as simple as writing down a couple of thoughts before you go to bed. If having certain personal thoughts written down is making you nervous, you can shred the paper to pieces once you’re done. Here, it is not the final product, but the process of writing down that matters.
12. Face the Stress
Life is full of stress, and it is unavoidable. If so, how to be happy in life?
While we can’t avoid all the stressors, we can change our attitude toward it.
Instead of letting yourself feel anxious and overwhelmed, you can face the stress head-on. This could mean putting in some extra effort or initiating an uncomfortable conversation. Remember, the sooner you start, the sooner it will be over!
13. Find a Self-Care Ritual
With the pace of the modern world, we often lose and neglect little self-care rituals that could make us considerably happier. But think about it: our body is what carriers our passions, thoughts, and spirit through this world, doesn’t it deserve a little self-love?
This could involve ending your workweek with a long, warm bath. Or setting aside a couple of nights to wear your coziest pajamas and re-watching your favorite movie.
Whatever brings you joy, make time to do it! If you need to, put it in your calendar, - self-care is just as important as work meetings. It will improve your mental health and have a huge impact on your overall life satisfaction long term.
Be Happy with Hypnosis Tapping Meditations
Every day is a new opportunity to learn how to be happy in life. Tapping therapy can help us alleviate stress and bring positive feelings, and following these steps can help us achieve long-lasting happiness that grows with each passing day.