How to Open Your Heart to Love and Positive Energy
What do you deserve in a relationship? So many of us move in and out of relationships because we just don’t believe that we deserve to be treated with love and respect.
Logically, we know that everyone deserves these things – they are the backbones of any healthy relationship – but on a subconscious level, lack of self-esteem and negative thought patterns leave us feeling unworthy.
The good news is that you can learn how to open your heart to positive energy and let the love into your life again. Here is how.
7 Ways of How to Open Your Heart
Here are some ways that we can open our hearts to all kinds of love:
1. Spending Time in Nature
Enjoy a sunset. Go for a hike. Find and listen to the sound of fresh flowing water.
Whatever activity you choose to reconnect with nature, it will help you to notice the beauty of the natural world, allowing you to fall in love with nature all over again. It is an easy way to experience sweet, beautiful, and effortless love.
2. Random Acts of Kindness
Doing something kind can be as small as holding a door for someone or as big as volunteering an entire day to a charity event. When we give instead of taking, we experience joy through helping others, and this leads us to feel deeper levels of emphasis in our everyday lives.
In addition, being kind allows us to experience human connection more deeply and acts as a great antidote for feeling lonely.
Whether you need to forgive yourself or somebody else, letting go is a great exercise for how to open your heart.
The fears and regrets associated with our past painful experiences weigh us down and drain our energy, which makes it difficult for us to love freely and openly. When you let go of the past, you free yourself to love again.
4. Spending Time with Children and Animals
Children and animals live with open hearts, simply because of their innocence.
Even children and animals who have been hurt in the past seem to be incredibly resilient to negativity.
There is so much we can learn from kids or our furry friends! Feel their energy and try to view the world from their perspective.
5. Letting Your Feelings Free
Our society has created countless practices, strategies, and products to help us avoid our feelings. From when we are young, we are told not to cry and get distracted when our feelings were inconvenient.
We can avoid the feelings we don’t like all day long, but they won’t go anywhere. In order for negative feelings to pass, they must be felt. Cry, yell, laugh. Do whatever you feel like doing and give yourself full permission to express your feelings authentically.
6. Breathing Exercises
Our breath is our biggest source of life energy. We can use breathing exercises every time we want to learn how to open our hearts and come back to the present moment.
There are endless breathing techniques, and you should let yourself be free to find one that works for you best. Whether you need to take long, slow breaths and exhale quickly and sharply or hold your breath in for a few seconds, - finding a breathing technique that works for you can help you slow down and open your heart to new feelings.
7. Meridian Tapping
Meridian tapping helps prepare our minds for new thought patterns, and the positive affirmations we recite during our tapping sessions can help reprogram our way of thinking. Over time and with continued practice, we learn how to open our hearts to love and to attracting the right partner. We also open the door to the positive energy that lifts us to a higher level.
When tapping for love and positivity, focus on the things that everyone deserves in a relationship, such as:
Trust and Respect
Two of the most important elements in any relationship are trust and respect.
You deserve a partner who respects you and whom you respect in return. This means being open and honest while honoring your partner’s wants and needs. It means treating your partner the way you want to be treated and vice versa.
Respect and trust go hand in hand in any relationship. You deserve to have a partner who you can go to with any problem and trust that they will always have your back.
Sometimes, laughter truly is the best medicine for how to open your heart. When times are hard, you want a partner who will make you smile and laugh.
You deserve someone who understands your humor; someone you can share inside jokes with and just be silly with.
In healthy, happy relationships, partners give each other unconditional love.
Each is free to be themselves and to pursue their paths with the full love and support of their partner. When you love someone unconditionally, you give your love and support despite the hardships, mistakes and frustrations you may experience.
Everyone deserves love without conditions.
Relationships with high levels of trust and respect nurture an environment where both partners feel safe and secure with each other. When we feel secure with our partners, we feel free to become the best versions of ourselves. Without safety and security, we are constantly on edge and worried that our partners may not be there tomorrow.
You deserve a relationship where trust and respect blossoms into a feeling of protection.
Life is an adventure, and you want to share it with someone who feels the same way. You deserve a relationship where you are free to be spontaneous and to explore the world together. These moments create beautiful memories and opportunities to grow together.
We all deserve happy, healthy and fulfilling relationships. However, self-limited beliefs and negative thought patterns can make it difficult to achieve these goals.
Meridian tapping can open the door to your heart, allowing you to welcome the right partner into your life and embrace positivity. When we tear down our walls, we make room for joy, love and the opportunity to become the best versions of ourselves.
Let Go of the Past and Keep Your Heart Open
The truth is, there is no single way of how to open your heart to love and positive energy. Instead, it is about finding the balance within ourselves and learning to love ourselves and the world around us.
Hypnosis Tapping Technique can help you overcome self-limiting beliefs, release the tension of the past negative emotions, and open your heart to love again.
Listen to our Audio Meditation on How to Mend a Broken Heart today.