How to Overcome Trauma and Feel Better
We all experience trauma in life. We lose loved ones. We are betrayed by friends and lovers. We go through major life changes that shape who we are as individuals. Trauma can be a learning experience, but many of us hold onto these issues instead of letting them go.
Personal trauma is a major reason why so many of us turn to meridian tapping. Through this daily practice, we learn how to overcome trauma that is stopping us from living our lives to the fullest.
In addition to your tapping sessions, there are other things you can do to resolve your past trauma.
Common Reactions to Traumatic Events
Every person differs in how they react to traumatic events. For example, you may experience more fear and anxiety as compared to your friend who’s had a similar experience.
While the response to trauma varies from person to person, there are some common symptoms that you may experience:
- Behaviors. You may have nightmares or difficulties sleeping, eat more than usual or not be hungry at all, get irritated and get into fights, cry easily, use drugs or drink alcohol, smoke more, be unable to follow your daily routine, or have a hard time focusing on work.
- Emotions. You may not believe the event has happened, feel numb, nervous or afraid, anxious about the future, angry, guilty, depressed, or ashamed.
- Thoughts. You may have difficulties concentrating or making decisions, have recurring negative thoughts about the event easily triggered by something you hear, see, or smell.
- Physical symptoms. You may experience backaches, headaches, stomach aches, rashes, nausea, cold or flu symptoms, dizziness, or fatigue.
Typically, these reactions tend to fade with time, but it may take a few weeks or months before you feel like your old self again. The good news is there are several ways to help speed up the process and avoid long-term health effects such as post traumatic stress disorder (PTSD).
11 Ways to Overcome Trauma
So how to overcome trauma and start feeling better? In addition to the trauma, you may be dealing with significant life changes, like losing your home or job, being separated from the people you love, or having unpaid bills pile up. Any of these situations is an overwhelming challenge all by itself.
However, there are several steps you can take to care for your physical health and nervous system.
1. Take Care of Yourself
When we go through traumatic events, it’s important to take time for ourselves. If you lose a loved one, allow yourself to grieve and recover. If you just went through a bad breakup or divorce, there’s no need to rush right back into a relationship.
You can’t truly learn how to overcome trauma until your rest and recharge. Take the time you need to feel better and move forward with more confidence.
2. Reduce Your Exposure to the Traumatic Event
You may wish to get as much information as you can about the event that has caused you trauma. However, continuous exposure can make you feel even more overwhelmed and stressed.
To learn how to overcome trauma faster, it is better to limit how much you are browsing the internet or looking up additional information related to the event.
3. Allow Yourself to Feel the Pain
When we feel pain, our immediate reaction is to avoid it. We sweep it under a rug. We fight back tears. We are afraid to feel the pain because it’s uncomfortable. But it’s the only way to truly move forward.
It’s not easy to feel the pain, but it’s a necessary step on the road to healing from past psychological trauma.
4. Talk It Through
Talking to somebody about your traumatic experience can help to release emotional tension and chip away at the stress. You should realize that people you love care about you and will support you no matter what.
Talk to somebody you can trust, such as a family member, a friend, a doctor, a mental health professional, or religious leader. At first, you may find it difficult to revisit the event and express yourself, but it is an important step in the healing process.
5. Stay Connected
Family and friends will always be there to support you through life challenges. Don’t be afraid to reach out! Spend time with people who are caring and encouraging. If your loved ones are far away, give them a call or send them a message.
You don’t have to go through this alone. You can feel more connected by joining a support group of people who have gone through similar traumatic events. Alternatively, you can participate in a spiritual or religious organization, or befriend your neighbors.
6. Practice Forgiveness
If you blame someone for your past trauma, forgive them. You don’t have to let them back into your life, but offering forgiveness allows you to move on. Hate and anger do nothing but harm you and your inner peace.
When you forgive, you are no longer chained to the past. You’re free to live the life that you want.
7. Help Others
You can feel better by helping others. If there is a park cleanup project or a blood drive, get involved. By investing your mental and physical energy toward something positive, you will feel more empowered and see the positive outcome of your actions. If you don’t know where to start, call up volunteer organizations in your community.
8. Find Joy
It may feel like your life is in chaos, but it’s important to find little bits of happiness wherever you can. Do something you love today. Start small. Little by little, you will find it easier to welcome joy and happiness into your heart again.
Remember, there’s no need to rush into anything. Take your time and add these joyful things back into your life at your own pace to overcome trauma and feel better.
9. Do Something Relaxing
Small things like listening to music, deep breathing exercises, or taking a warm bath can also help you feel calm and are great ways to overcome trauma.
10. Share Your Story
When you feel comfortable doing so, share your story. Other people are going through what you went through and can benefit from hearing your experience.
It can be painful to share your story with others, but it can also be very therapeutic. Don’t rush or feel pressured to tell your tale. Do it when you’re ready and on your own terms.
11. Get Back Into Your Routine
Right after the traumatic event, you may feel like the world has turned upside down. One way to feel more normal again is to simply continue with your regular routine. You can start small by focusing on some usual chores that you used to do, like sweeping the floor or taking out the garbage. Even doing these small normal actions can bring a sense of accomplishment and help you overcome trauma.
When you get back to work, use checklists to organize your tasks. This strategy can help you focus on what needs to be done at the moment and help you see the progress you’ve made.
Overcoming Trauma with Hypnosis Tapping
We cannot control the things that happened to us. Your personal trauma is not your fault, but it is your responsibility to heal from it and learn how to find happiness. Tapping is an effective way to learn how to overcome trauma and help you take that responsibility. Through your practice, you will face your pain and resolve issues that are holding you back from finding inner peace.