How to Stop Toxic Thoughts That Will Destroy Your Life
Toxic thoughts can creep into our lives like thieves in the night, robbing us of our joy and ability to live the lives we want to live. We all do our best to stay positive, but when our guard is let down, toxic thoughts can sneak in. Before we know it, we are fighting to save every last bit of happiness we have left.
Banishing toxic thoughts isn’t easy but tapping can help. When we practice meridian tapping, we stop negative thought patterns and rewrite our narratives. We remove a negative thought and replace it with a positive one.
Keep reading to learn the best strategies of how to stop toxic thoughts.
16 Toxic Thoughts that You Need to Stop Now
But how do we know if toxic thinking has become a problem? Look for the following thought patterns and how to stop these toxic thoughts:
1. I’m Not Lucky
Life isn’t about luck. If you want something, you have to work to get it. It may seem like some people are lucky in life, but if you pay close attention, you will see that they took steps to get where they wanted to be.
There’s nothing stopping you from what you want to do in life – except your own limiting beliefs.
2. What Will People Say?
We all want to feel accepted and loved but molding our lives to fit other people’s ideas of what life should be will only leave us feeling miserable. You can’t learn how to stop toxic thoughts if you are constantly thinking about the opinion of others.
Who cares what other people say? The truth is that most people really don’t care what we’re doing. If they do care and they don’t support your path, then you have to question whether they are true friends.
3. I’m Not Worthy
Many people believe they aren’t worthy of happiness or the life they want. This can stem from caring about what other people think or poor self-esteem.
You are worthy, and you are good enough just as you are. There is no reason why you shouldn’t live the life that you want.
4. My Life is Terrible
Remember, we attract what we focus on in life. If we truly believe that our lives are terrible and we stay fixated on this belief, then our lives will be terrible.
Life won’t always be rainbows and butterflies, but we all have so much to be grateful for, and we need to learn how to stop toxic thoughts. More importantly, we all have the power to change our lives anytime we want.
5. I’m Going to Fail
Don’t set yourself up for failure before you even start. If you believe that something won’t work out, then it won’t.
If you want something in life, believe that you can achieve it. If you go into the venture with a positive mindset, you will succeed.
6. Now Isn’t the Right Time
Many of us put our dreams on hold because it “isn’t the right time,” but the only time we have is now. Procrastination will only leave you with regret. There is no reason not to start living the life you want right now.
To stop toxic thoughts, you need to understand that now is always the right time.
7. Once this … Happens, I’ll be Happy
You don’t have to wait until you achieve something, or your life conditions are perfect in order for you to enjoy happiness, it can happen where you are right now is up to you
Happiness can only be found within. You don’t need anything external to achieve it. You are enough. You are right where you’re supposed to be. It’s okay to choose happiness.
8. I’ll Do It Later
Binge-watching a Netflix show might seem like an appealing option when you have free time but postponing something you know needs to get done will only lead to more stress.
Adding structure to your routines and creating motivation can help you battle procrastination. Checklists are a great way to motivate yourself and keep track of your progress.
9. I’m Inadequate
This toxic thought can prevent you from succeeding within your personal relationships and in the workplace. Remember that you add value, and you can achieve success. Give yourself permission to fail, but, when you fall, always get up and move forward.
10. Self-Care is Selfish
We often feel guilty if we put our own needs before our responsibilities or helping others. But, if you don’t take care of yourself, you simply won’t have enough energy to help people you love.
When you invest time in self-care, you are not the only person benefiting from it: your friends, family, colleagues, and the entire community do as well!
11. I Shouldn’t Feel This Way
You should never judge yourself for your emotions. Understand that it isn’t within your powers to choose how you feel or what you think about.
Instead, view your feelings as a signal of what is going on inside of you. If you feel stressed or anxious all the time, it might be a sign that you need to take a break and re-focus on your well-being.
12. I Wish I Looked Like Him or Her
It’s easy to flip through a magazine and wish that you looked like your favorite celebrity.
While eating healthy and exercising regularly may be a good idea, wishing your body looked dramatically different is not healthy or beneficial for your happiness. Live your life to the fullest now, no matter how you look or how much you weigh!
13. Their Life is Much Better than Mine
Social media popularity has led us to believe that everyone else has Instagram-perfect lives. However, this is often far from the truth.
To learn how to stop toxic thoughts, you need to understand that what you see on Instagram or Facebook is nothing more than the outer shell of what could be happening within. People share what they want others to see, not what actually happens.
14. I Should Have
If you were to choose a single phrase to get out of your vocabulary, it would be “I should have”. Nearly everything that follows this phrase reflects a missed opportunity, a disappointment, and an unhealthy comparison between reality and unreachable ideal.
Live in the present moment and avoid this toxic though at all costs, as it can quickly eat away your self-confidence.
15. I’ll Try
Saying “I’ll try” provides us with a safety net to fail and does not display a full commitment to complete the promised.
What we think or say has the power to affect our actions and energy when addressing challenges or completing tasks. Stop this toxic thought by replacing the word “try” with phrases like “I can do this”, “I will do my best”, or “I will do it”.
16. I Don’t Know How
The secret to starting on a challenging task is to focus on what you do know at the moment and take things slowly one step at a time.
Big goals like starting a business or changing careers don’t have simple tutorials, so you can’t know all the steps. Start small and figure things out as you go.
Get Rid of Toxic Thought with Hypnosis Tapping
Everyone has toxic thoughts from time to time. It’s how we handle these thoughts that truly matter.
The good news is we can learn how to stop toxic thoughts. Meridian tapping can help us stop these thought patterns and replace them with more productive, positive thoughts that help us live the lives we want to live.