How to Stop Worrying So Much and Calm Your Mind
Worry creeps into our lives when we are unsure of the future. Everyone worries – it's natural – but when it turns into constant anxiety and negative thinking, it can take a toll on our lives. When we expect the worst, we get the worst.
In today’s world, it can be difficult not to stress about everything. Life stresses can keep us in a constant state of vigilance. When we are unable to calm our minds, it becomes more difficult to see the future and all of the possibilities that lie ahead.
Fortunately, there are techniques and methods we can use to calm our minds and help us learn how to stop worrying so much.
How to Stop Worrying So Much: Why is it So Hard?
Constant anxiety can make your life difficult. It can make you tense during the day and keep you awake at night imagining all the worst case scenarios. For chronic worriers suffering from generalized anxiety disorder (GAD), it can be very difficult to stop, even when they are feeling like a nervous wreck.
For most people suffering from chronic anxiety, the constant worries are fueled by the beliefs that you hold about them - both positive and negative.
Positive Beliefs about Worry
You may be confident that your overthinking can help you prevent problems, avoid bad situations, and prepare you for the worst.
Maybe, you think that if you think about the problem for a long time, you will eventually come up with a solution. Or maybe, you believe that being worried is the same as being responsible, as it is the only way to make sure you don’t overlook something.
It is difficult to stop overthinking if you think that it has positive reasoning behind it. As soon as you understand that anxiety is a problem in itself, you can gain control of your mind again.
Negative Beliefs about Worry
You may think that the fact you are always worried is harmful, or that it will have a negative effect on your physical and mental health. Or you may be concerned that you are going to lose control over anxiety - that it will continue forever and never stop.
Thinking negatively about having anxiety won’t help you in your journey of how to stop worrying so much. Your negative thoughts, or being worried about being worried, can add up to your anxiety and keep the stress cycle going.
11 Ways of How to Not Worry Every Day
Do you find yourself worry excessively or notice that your anxious thoughts became a part of life? Luckily, there are certain steps to stop worrisome thoughts in your daily life:
1. Schedule a “worry time” on your calendar
You don’t need to avoid worries altogether to learn how to stop worrying so much. Set aside 20-30 minutes a day to think about everything that is bothering you.
It may be counterintuitive, but studies have shown that this is an effective way to reduce your daily worries.
Your worry period should happen at the same time of the day - either as soon as you wake up or before you go to bed. During this special time, let yourself overthink as much as you like! The secret is that the worries are not only let free during this period, but they are also left there as soon as the timer is done.
2. Write down your worries
One effective way of breaking the anxiety cycle is to write down every little worrying thought that pops in your mind. You can take an outside look at your worries when they are written down on paper rather than going in circles in your own head.
3. Give up control
Life is full of uncertainties. No one can predict the future. That’s what makes life so beautiful.
When we accept that we can’t control everything, we stop overthinking.
Everything will work itself out. It may not be as we envisioned, but everything will unfold when and how it’s supposed to.
4. Practice meditation
Another effective way of how to stop worrying so much is to learn an important skill of meditation and other relaxation techniques. By learning to focus on the physical sensations or your breath, you will ground yourself in the present and let go of worries about the future or the past.
Laugh more. Life is short. Enjoy it! Laughter can help take your mind off of your worries.
Sometimes, we just need that minute to turn off those negative thoughts to realize that our worries aren’t as big as we think.
Laughter truly is the best medicine. It’s a natural stress reliever and will bring a bit of joy into your life.
5. Stay in the present moment
We cannot change the past, and we have no idea if tomorrow will come. The only thing we have is the present moment, so live there.
When we are anxious, we are fixated on things that aren’t really happening. Stay in the present.
6. Shift your worries from problems to solutions
Take action about the things you control. Do not think about long-term problems, but instead, identify actions you can take today to solve these problems. Do one thing daily, which brings you closer to overcoming the problem.
7. Interrupt the chronic worrying cycle
If your entire day is filled with anxiety, it is important to find productive activities that will help you to get distracted from your concerns. A secret to how to stop worrying so much is staying busy. Wake up in the morning and get moving - daily exercise will help to release endorphins, which relieve stress and tensions and increase your sense of well-being.
8. Visualize a positive outcome
It’s natural to think about all of the ways that things can go wrong. Having backup plans is an important survival mechanism. But in today’s modern world, it’s rarely useful.
Instead of thinking of all negative possibilities, envision a positive outcome.
9. Visualize your surroundings and how you will feel
This will give you some confidence about the road ahead, eliminating negativity and anxiety.
Always remember that you have the ability to find a positive light in every situation. Even if a negative event does happen, you can find a positive outcome. There is always a solution. There is always a way.
10. Be confident in your abilities
Confidence can keep worries at bay. We can’t control everything in life, but we can feel assured that we can handle whatever comes our way. It’s an empowering feeling that can help us finally put our worries to rest.
11. Hypnosis Tapping
Hypnosis Tapping can help you overcome your worries.
Our audio meditations can help you stay focused on the present and replace worrisome thoughts and emotions with positive ones. Tapping on a regular basis can help you stay stress-free while slowly transforming your outlook from a negative to a positive one.
Today is the Day to Learn How to Stop Worrying about Everything
Constant concerns do nothing but keep you from enjoying your life.
Ultimately, it comes down to letting go of control and allowing life to take you on a ride. Your destination may be even better than you ever imagined. Listen to our audio meditation on how to stop worrying so much.
Listen to our Audio Meditation on How to Stop Worrying today.
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