How to be Optimistic: Practical Ways to Overcome Pessimism
Pessimism can be dangerous. It can keep you from trying to reach your goals, and it can stop you from enjoying your life.
Some people waste years – or even their entire lives – because of pessimism. Taking care of your mental health and learning how to be optimistic isn’t an easy task, but it’s not an impossible one either.
18 Ways How to be Optimistic at Life
Optimism is not something we are born with. It needs to be carefully cultivated through everything we do and think in our life.
Luckily, there are several simple lifestyle changes that will help you to overcome pessimism and become an optimist, such as:
- Reduce daily stress and create positive mantras
- Focus on possibilities and think about your success
- Get a role model
- Overcome obstacles and focus on the solution instead of the problem
- Be mindful of your words
- Accept what you can’t control and focus on the positives
- Challenge negative thoughts and stay open-minded
- Choose your surroundings carefully
- Don’t try to predict the future and don’t dwell on the past
- Get a gratitude journal and choose to be happy
- Fake it!
Let us take a closer look at how to become an optimist:
1. Kick Stress to the Curb
Optimists don’t get stressed by every problem that arises. They are confident in their abilities and that everything will work out. When things don’t work out, they view the event as nothing more than a setback that can be overcome.
Stress only brings more negative energy into the mix. Believe that everything will work out, and it will.
2. Create Some Positive Mantras
While many people believe that our happiness (or unhappiness) is based on external factors, most of the time, we are responsible for holding ourselves back. Many of us pass our days dwelling on negative messages we might not even be aware of. We are “not smart enough”, ”not good enough”, “not pretty enough”...
The secret to how to be optimistic is to try to replace these messages with positive mantras. Write them down on a piece of paper and repeat every day.
3. Stay Focused on Possibilities
Where pessimists see impossibilities, optimists see nothing but possibilities. It’s easy to get overwhelmed by obstacles and the difficulties that lie ahead, but an optimist knows how to take things one step at a time.
When you can zero in on one thing, it’s much easier to see possibilities rather than roadblocks.
4. Focus on your Success
Most of us easily acknowledge other people’s accomplishments, but, when it comes to our own, we often underestimate them or ignore them completely.
Here is how to be optimistic: think more positively about yourself and regularly remind yourself of what great deeds you have achieved by now.
Ignore your inner critic and reflect on past accomplishments and successes instead.
5. Get a Role Model
If you want to become an optimist yourself, start by finding a positive role model to look up to. Whether it is a close friend, a colleague, or a celebrity, think of the most cheerful person you can.
Whenever you start feeling negative about yourself or get into a difficult situation, think: “What would that person do?” And then try to follow their course of action. Try it for a few weeks, and you will see a considerable improvement in the way you feel.
6. Overcome Obstacles
When faced with a challenge, don’t let it paralyze you. Obstacles are nothing more than an opportunity to learn and grow. No job is too big or difficult to overcome.
The optimistic person breaks challenges down into smaller, doable tasks. They create specific goals with timelines to achieve them. When they reach these goals, their confidence is reinforced, and they stay motivated to finish the job.
7. Focus on the Solution Rather than the Problem
Positive people always see the glass half full and look for solutions, while pessimists tend to focus on problems. While it is tempting to dwell on your disappointments, remember that it will not fix the situation. Get rid of negative thoughts and regret, get proactive, and start thinking about solutions.
8. Be Mindful of Your Words
Negative words are powerful things. Be mindful of the things you say and your thoughts. Always look for something positive in every situation. Speak of hope and possibilities.
There is always a positive side to everything in life.
9. Accept What You Can’t Control
In reality, we have little control over anything in our lives. The only thing we can do is control our actions and reactions. The secret to how to be optimistic is that optimists accept what they cannot control and go with the flow.
10. Focus on the Positives
How to be optimistic? Remember that it is not the events themselves that make us unhappy, but our interpretation of them. You can’t always control the negative events, but you can change the way you respond to them!
When a negative situation happens, try to focus on the positives or something you can take out of this situation rather than on what you have lost.
11. Challenge Negative Thoughts
Many times, negative thoughts are based exclusively on our own doubts, fears, and low self-esteem. Constantly challenge your negative thoughts: write down your arguments for and against these feelings. Is there factual evidence for these thoughts? Likely not!
12. Keep Your Mind Open
Allow your mind to be open to unexpected solutions. The events that unfold may be even better than you expected. Allow things to happen, and solve problems as they arrive.
13. Surround Yourself with Positivity
Try to avoid spending time with negative people, who see bad in every situation. Instead, surround yourself with optimists and successful people, who help you to appreciate the good in every situation and see the bright side of things.
14. Don’t Try to Predict the Future
How to be more optimistic about the future if you always see something bad coming? When things don’t go right in life, pessimists tend to look out for patterns of bad luck. Instead of trying to predict a negative future based on what happened, view each incident as an isolated event.
15. Don’t Dwell on The Past
What is gone, is gone. The most important thing is to deal with the aftermath. Move on and don’t keep blaming yourself for something you can’t change.
16. Keep a Gratitude Diary
Make an effort to start thinking about all the little things that go well every day and write down a list of all the things to be grateful for in life.
17. Choose Happiness
We all have the power over how to become more positive and optimistic. Each day, make the purposeful decision to be happy. Do one thing that brings you joy, and you will find positivity creeping back into your life.
18. Fake It
You’ve tried your best to stay positive, but pessimism keeps crawling back? Try putting the action before the feeling and fake a more optimistic outlook. You can trick yourself into feeling happier by smiling, laughing, and speaking in a more positive tone.
Overcome Pessimism and Cultivate Optimism with Hypnosis Tapping
Pessimism can attract negative energies that ultimately influence our decisions. Negative emotions and problems can stop us from getting the things we truly desire in life.
To change directions, we need to shift to a more positive state of mind. Changing your thought patterns isn’t an easy thing to do, but it’s within your reach. We can all choose to be positive and optimistic. We just need to learn how.
Our tapping audio meditation can help you shift your perspective from a pessimistic one to an optimistic one. Once you learn how to be optimistic at work and at life, you will be amazed by how it brings light and joy into our lives. You will have a more positive outlook and become more successful in life. Research shows that optimistic people even live longer!
Our audio meditation will help you welcome positive thoughts and energy into your life that will reshape your thinking.