How to Heal a Broken Heart
The heart is a fragile thing. Like a glass vase, once it’s broken, it will never be the same. You can pick up the pieces and glue them back together, but the cracks will always be there.
When we suffer from a heartbreak, it changes our perspective on life and love. It’s harder to trust and to open up to others again. Like that broken vase that’s been put back together, we become overprotective of our hearts out of fear that it will break again.
When we realize that love is not like what we’ve seen in fairytales and movies, we may lose our faith in true love.
So how to heal a broken heart and put all the pieces back together?
How to Heal a Broken Heart: Everything You Need to Know
Why does heartbreak hurt so much?
When your heart is broken, you might feel like you are going through actual physical chest pain. In fact, studies show that your brain recognizes the emotional pain of a heartbreak the same way as physical pain.
When a heartbreak occurs, the levels of your body’s “happy” hormones dopamine and oxytocin drop drastically, while the levels of the stress hormone cortisol rise. Over a period of time, cortisol can lead to nausea, anxiety, weight gain, and acne - all the unpleasant physical symptoms you may experience after a heartbreak.
Can you die from a broken heart?
Yes, you can actually die from a broken heart! There is a specific medical condition called “takotsubo cardiomyopathy” or “broken heart syndrome”.
The heart muscle becomes inflated with blood, and the person experiences something similar to a heart attack. The good news is that this condition is incredibly rare, so generally, heartbreak is painful, but not deadly.
Does a broken heart ever heal?
The answer is yes, your heart will heal with time. Anyone who has experienced a breakup in the past knows that things get better over time. However, if you are going through a heartbreaking experience right now, the thought of a long wait is not exactly comforting.
How long does it take to heal a broken heart?
One study found that it takes approximately three months for a person to feel more positive about their heartbreak. However, breakup is not a science, and it is hard to tell the exact amount of time you will need to fix your broken heart.
10 Tips to Mend a Broken Heart
If you are wondering how do you stop feeling heartbroken, the answer is time. Nevertheless, there are a few tips on how to heal a broken heart faster:
1. You Must Feel the Pain
When our hearts are broken, we cry, we scream, and then we fall apart.
We blame ourselves for the falling out, and we replay the bad moments over and over again in our minds.
There is no question that a severe heartbreak will change you forever.
But in order to heal, you must be willing to feel the pain. It’s uncomfortable.
You want to run and hide from the pain (it’s natural). However, we can only move forward and heal if we face our emotions, accept them, and then let them go.
2. Find Your Independence Again
Once you get out of a romantic relationship, do not rush into a new one - try to fill the lonely days yourself. You don’t need anything or anyone to make you happy. Take the time to discover who you are and what you love: get back to your old hobbies or create new experiences.
3. List Your Strengths
If you are wondering how to heal a broken heart, improving self-confidence could be very helpful. When you feel down and defeated, listing your own strengths can help you feel more confident and more optimistic about the future.
4. Allow Some Fantasizing
It is natural to fantasize about the person you just lost from your life. Do not forbid yourself from thinking about that person. The studies have shown that whenever we tell ourselves not to think about something, our mind keeps coming back to that topic.
5. Help Someone Else
How to heal a broken heart? If you can’t heal yours, try healing somebody else’s!
Think about your friends and family. When you turn your attention to another person - especially if they are struggling with the same pain, you forget about your own heartbreak for a second. And that could feel like a miracle for someone trying to get rid of the after-breakup pain.
6. Laugh and Cry
Both laughter and crying are proven to help relieve emotional stress. Do you feel like crying? Don’t hold back and go grab a box of Kleenex instead.
Tears will prove helpful in how to heal a broken heart.
7. Make a Good and Bad List
Make a list of things that make you feel better and worse and follow it.
Constantly looking at your happy photos together will probably make you want to cry more. Instead, you can try deleting your texts and phone calls or meeting with a friend for coffee.
8. Work it Out
Any form of exercise - whether it be swimming, running, kick-boxing, or simply walking - is going to give you a much needed relief. Exercising increases the production of serotonin, which makes you feel instantly happy and uplifted.
9. Create a New World
If you have mutual friends and activities with your ex-lover, it might be a good idea to create your own safe world. Try something new - an art class, scuba diving, a book club… Anything!
10. Have Faith in Love
We must have faith in love and that we will heal from our heartbreak. Immediately after a breakup, you feel an intense whirlwind of emotions.
But when you have had some time to reflect on the past, you realize just how amazing love can be.
Love can make you feel like the world is in the palm of your hands. It can push you to be the best person you can be.
But there’s a different kind of love that can help heal the wounds of a broken heart: self-love.
When we learn to love ourselves, we realize that we don’t need another person to make us “whole.” We are perfect the way we are, and we are loved no matter what.
Love is the Only Thing That Can Heal a Broken Heart
Most of us will have our hearts broken more than once in our lives.
Heartbreak can be devastating. Sometimes, it can feel like the end – that there is no light at the end of the tunnel. It can feel like the end of your dreams, your hopes and everything else you wanted in life.
But with the right tools, you can heal your broken heart. Without healing, you may get stuck in a pit of despair that consumes all of your energy.
We believe that the best remedy for a broken heart is to love and allow your heart to fall in love. Love must come from within. We must learn how to heal the relationship with ourselves before we can truly love another.
With our Hypnosis Tapping Meditation, you can learn to love yourself and finally let go of the pain that caused your broken heart. You can learn how to heal a broken heart with the love that comes from within and is all around you.