How to Know Your Worth and Value Yourself
Do you want to learn how to know your worth?
What is one thing that all highly successful people have in common? They feel worthy; worthy of everything they’ve achieved and worthy of the happiness in their lives. Feeling unworthy will keep you from trying to achieve success and leave you trapped in a prison of shame and guilt.
Here’s the good news: You don’t have to live this way. You hold the key to let yourself out of this prison. You deserve to live your best life.
How to Know Your Worth: Self-Worth Definition
Before we dive into learning how to value yourself, let us understand better what is self-worth.
What is self-worth? What does it mean to have self-worth?
Having a sense of self-worth means feeling that you deserve to be treated with respect and that you are a good person.
What does it mean to have self-value?
The terms “self-worth” and “self-value” are often used interchangeably. However, “self-value” refers to a more behavioral aspect rather than emotion. It is more of how you act toward yourself instead of how you feel about yourself in comparison to others.
Self-Worth vs Self-Esteem
Self-esteem is often considered to be a synonym for self-worth. The difference between the two terms is very subtle enough to use the words interchangeably. Self-esteem is what we think and believe about ourselves, while self-worth is a deep knowing that you are valuable and that you deserve to be loved.
Step-by-Step Guide on How to Value Yourself
Even if you are struggling with low self-worth and low self-esteem, there are steps you can take to feel worthy again.
1. Don’t compare yourself with others
You can’t measure your self-worth as compared to others. Every person is unique, and we are all in different places in our personal development and growth. It could be damaging to our self-value when we look at other people who have everything we do not have, or we self-compare to people with different creative talents. The first step to how to know your worth is to stop comparing yourself to others.
2. Don’t worry about being accepted by others
This could be difficult. In human society, we are brought up to do what other people expect of us and seek approval from others.
It is important to learn how to express your own needs and be true to yourself. If you need something, don’t be afraid to tell others how you feel and ask for it. You deserve to value yourself and be happy.
3. Recognize your intrinsic self-value
A key to how to know your worth is to understand that you are valuables just because you exist. No matter where you are from, what mistakes you’ve made in the past and what you are doing now, you are an absolutely worthy person. Use past experiences as lessons, and not a measure of your self-worth. Everyone should be treated with respect and dignity, including you.
4. Do your best with what you have, no matter the circumstances
In order to get to where we want to be, we always have to start where we are today. When we own our current reality, we can look for the ways to build the life we want to have. It takes ingenuity to take what we have and turn into our dream reality, but it is crucial to recognize that you are a creator of your own life.
5. Focus on helping others
It is an amazing feeling when we give back to others. When you meet somebody and find yourself judging or comparing, ask yourself: “How can I help this person?” When we shift our focus to serving others, whether it be friends or family members, we start thinking positively and feeling good about ourselves.
6. Let go of the past
Past experiences teach us lessons, but we should not live there. Many of us allow others to dictate our self-worth. They treated us badly in the past or reacted negatively toward us.
Therefore, we are not good enough or able to achieve our goals. But this is simply not true.
We are all good enough and worthy of the things we want in life.
When negative thoughts of the past creep in and threaten your ability to move forward, pay them no mind. Let them float by like clouds in the sky.
7. Live life moment to moment
Look for meaning in everything you do and look for value in every single moment. Living in the past can make you regret your life, and living in the future can make you disappointed about the present. Right this moment is what constitutes your life. Focus on it and cherish it.
8. Pursue a worthy dream
You were born for a reason. Having a purpose in life is inspiring and invigorating. When we have a strong foundation and sense of purpose, we are able to overcome obstacles and keep going.
Meaning and purpose is a foundation to how to know your worth, as it gives you a reason for living. It is a fuel that keeps you hopeful and enthusiastic.
9. Rejoice in your uniqueness
All of us possess unique talents, gifts, and strengths. Many times, we overlook our amazing abilities and qualities because we are too focused on our weaknesses. Accept your weaknesses and love your uniqueness instead.
10. Own your worth and get out of your comfort zone
Claim your worth. Take ownership of your desires. Be brave enough to step outside of your comfort zone. Remember that everything you want is on the other side of fear.
One of the most important steps you can take in feeling worthy and complete is to take action. It may be scary at first, but when you start making yourself happy, you will feel an unstoppable power and freedom.
When you honor and go after your desires, you don’t feel bad anymore and understand how to know your self worth, and everything falls into place.
11. Ditch those self-limiting beliefs
Many of us don’t even realize that we have self-limiting beliefs until we stop and really analyze our thoughts. We believe we’re undeserving of love. We think people will laugh at us if we pursue our dreams. We don’t believe that we can succeed.
Whatever version of self-critical thoughts you have, let them go. They won’t serve you in your pursuit of happiness and success.
You are no different from anyone else who has achieved the success you desire. You can achieve anything you want in life, but you must believe in yourself.
12. Learn from your mistakes and keep going
We all make mistakes. It is up to us to learn from these errors, forgive ourselves and move on. Success never comes easily.
There will always be obstacles that must be overcome. The key is to keep on moving and to be kind to yourself.
Know Your Self-Worth with Our Audio Mediation
When you can change your thought patterns, you can change your life.
You are stronger and more powerful than you think. It’s possible to change your life for the better, but it is up to you to put in the work to build the great life you have envisioned for yourself.
We can help. Our Tapping Audio Meditation will help guide you along your journey to feeling whole, worthy and complete in yourself.
It’s time to learn how to know your worth and accept things with an open mind and heart. Tune into our Audio Meditation now.