Procrastination: How to Stop Procrastinating for Good
We all procrastinate. For some of us, procrastination becomes a problem. We put everything off until the last minute, and eventually, we become completely overwhelmed. If we want to reach our goals in life, we have to understand why we behave this way and how to stop procrastinating.
A Complete Guide to How to Stop Procrastinating
Procrastination could easily lead to problems at school or at work. We know what we should be doing, but we just can’t get to it. It is so much easier to put off undesirable tasks until the last minute, but then we are forced to pull a stressful all-nighter.
Several cups of coffee later, we are frustrated, exhausted, and done with the assignment or task that barely showcases our best abilities.
In order to crush procrastination and become more productive, it is crucial to understand what procrastination is and where it is coming from.
Procrastination - Meaning
Procrastination refers to the action of postponing or avoiding work that needs to be done by a certain deadline. We often procrastinate and delay starting a task, even when we know that this might lead to negative consequences.
Why Do We Procrastinate?
Procrastination is a defense mechanism. We tend to put things off when we think the task will be too difficult. When we put it on the backburner, we hope that it will simply go away.
Today's digital world often encourages procrastination. It’s easy to get distracted by social media or messages from friends. Before we know it, hours have passed, and we still haven’t completed our task.
At that point, we feel overwhelmed by our unfinished task, so we put it off until later. It creates a vicious cycle of putting things off until later.
Is Procrastination a Symptom of Anxiety?
Yes, procrastination is both a symptom and a cause of anxiety.
Procrastination results when we avoid doing something. Anxiety associated with procrastination tends to grow over a period of time. It can become so uncomfortable that we will procrastinate further, leading to more and more anxiety.
Research suggests that the best remedy for anxiety is action. You can handle both anxiety and procrastination through a few simple steps on how to stop procrastinating.
How to Overcome Procrastination
On the surface, procrastination may not seem like a big deal. Sometimes it’s not.
The world won’t come crashing down if we put off little things until tomorrow. But if we procrastinate on important things, like taking steps to progress in life, we miss out on opportunities and never reach our goals.
Overcoming procrastination is not something that you want to put off until later.
Take steps today to enjoy a better future. Here’s how to stop procrastinating:
1. Get Organized
You can’t get to work if you don’t have a clear idea of what important tasks need to be done. Start using the calendar app on your phone or purchase an old-school paper planner. This will make it a lot easier to keep track of all the individual tasks and important deadlines.
Clean up your desk and organize the files. It is important to set up a working environment that motivates you to work, especially if you are working from home.
2. Break Big Tasks Down Into Smaller Ones
We procrastinate when we think something will be too difficult. Oftentimes, that’s because the task at hand feels overwhelming.
When we break down big tasks into smaller ones, it feels more manageable.
Each small goal that we achieve will ultimately help us achieve our big goal.
3. Create a Schedule or Timeline
After you figure out your goals and tasks, work on creating a timeline to complete them. This could involve mapping out an essay you have to write or creating a study plan for your upcoming exam.
Breaking a task into smaller chunks and planning them out makes it a lot more manageable and helps you learn how to stop procrastinating. Time management will help you to meet imposed deadlines and ultimately achieve your goals in the long term.
4. Set a Deadline
Oftentimes, people keep telling themselves that they will complete a certain task “someday” or “eventually”. The truth is that “someday” never comes!
It is critical to set a specific deadline for when you want your tasks to be accomplished. If you have a work deadline, try to have it completed one or two days in advance. In this case, if something unexpected happens, you will still have that extra time to complete it.
5. Eliminate Distractions
Do your best to remove as many distractions as possible. This may mean turning off your phone and finding a quiet place to work. When you remove interruptions, it’s much easier to stay focused and get things done.
6. Time Yourself
When loaded with numerous tasks, it is easy to get overwhelmed. Naturally, our brains can handle a limited amount of information at a time. As such, it is recommended to set aside 50 to 90 minutes of uninterrupted work at a time.
Set a timer for a block of work to make sure you remain focused and do not burn out.
7. Take a Break
It is important to take mental breaks from work every once in a while. When your timer is done, take 10 to 30 minutes to yourself.
You can take a walk, listen to music, do some housework - anything that allows you to relax and takes your mind off work.
8. Reward Yourself for Reaching Goals
Whether you’re setting goals or breaking big tasks into smaller ones, you need motivation to keep going. Rewards are one way to keep you on your path.
Treat yourself for achieving certain goals and milestones. This will motivate you to keep going and enjoy more rewards.
9. Just Get Started
The best thing you can do about how to stop procrastinating is just get started.
Take a deep breath and dive in. The simple rule is to stay focused and keep going until you’ve completed your task.
10. Get the Hard Stuff Done First
It may be difficult to get to the task you don’t like or don’t really know how to do.
However, once that hard task is complete, it will be done! We recommend completing the most difficult work first. That way, everything you do after will seem easy and take a short amount of time.
11. Tell Someone About Your Goal
It is easy to put off your goal if you are the only person responsible to yourself. If you really want to accomplish something, tell it to a family member or a friend.
Now, there will be somebody holding you accountable for your goals. You can’t back off anymore! In addition, there will be somebody to celebrate your accomplishments with.
Overcoming Procrastination with Hypnosis Tapping
We all procrastinate from time to time in our lives. In today’s world, it’s not easy to avoid procrastination habit. We live in the age of information overload and are constantly bombarded with distractions.
But if you don’t break the cycle and just take that first step, you risk being stuck in your current position in life. If we continue to put things off until tomorrow, there will come a day when tomorrow won’t come.
Our tapping meditation is specially designed to help you understand how to stop procrastinating, break bad habits and start on your path to success. With a little help from our meditations, you can find your own strength, motivate yourself to push forward and finally achieve all that you wanted to achieve.