About Us: What is Guided Hypnosis Tapping Meditation

Our mission is to help people find the right solutions to life problems. Helping you to let go of negative beliefs, painful memories and emotions using guided Hypnosis Tapping meditations in order to create a better life.

What is Guided Hypnosis Tapping Meditation for Anxiety & Stress?

What is Tapping Meditation | What is Guided Hypnosis Meditation

Hypnosis Tapping is a unique combination of tapping and hypnosis techniques - the most powerful combination for fast healing and profound positive changes.

In order to better understand what is guided Hypnosis Tapping meditation, you need to understand the three basic concepts behind it:
  1. Tapping
  2. Hypnosis
  3. Guided Meditation

1.What is Tapping?

Tapping is an alternative method of treating emotional distress and even physical pain. It is also known as “psychological acupressure”.

It is based on the combined principles of modern psychology and ancient Chinese acupressure. It is a simple, yet powerful way to heal yourself of painful memories, negative emotions, and limiting beliefs.

Disruption in the balance of energy in our bodies is what causes pain and negative emotions. tapping method helps to restore the energy balance in the system, thus reducing stress and anxiety.

How does Tapping Work?

Similar to acupuncture, the tapping method focuses on energy “hot spots”, also known as “meridian points.” According to ancient Chinese medicine, the body energy flows through these meridian points. By applying the pressure to these areas, we can rebalance the energy flow and get rid of negative symptoms and emotions.

Unlike acupuncture, which uses needles to activate the pressure points, the tapping method uses fingertips to apply the pressure to tapping points.

It is believed that tapping can help to access your body’s energy and send signals to the part of the brain responsible for stress control. As such, tapping can be used to reduce stress and anxiety and relieve any negative emotions, ultimately restoring the disrupted energy balance.

2. What is Hypnosis?

Guided Meditation | Hypnosis Meditation | Meditation Audio | Meditation WebsiteHypnosis, also known as hypnotic suggestion or hypnotherapy, is a deep state of concentration, relaxation, and imagination.

When you are in a hypnotic state, you feel relaxed and calm, which makes you more susceptible to change and reprogramming your subconscious mind. Therefore, hypnosis can help you accept positive suggestions that bring you happiness.

Hypnosis can be used to help you cope better with stress and anxiety or to get rid of undesired behaviors. It is important to remember that, even though you are open to suggestions in a state of hypnosis, you still remain in control over your behavior.

The Uses of Hypnosis

Hypnotherapy can be an effective method for stress management and anxiety relief. It is also widely used for a number of other purposes, such as to:

  • Relieve physical and emotional pain
  • Overcome phobias
  • Treat autoimmune disorders
  • Break bad habits, such as overeating or smoking

Hypnosis can help people cope with negative emotional states, such as stress and anxiety, as well as overcome pain, insomnia, fatigue, mood disorders, and more.

3. What is Guided Meditation?

Meditation is a simple practice, which can increase calmness, reduce stress, and promote happiness. Learning how to meditate is not difficult, and the results can be seen quickly.

Guided meditation is a type of meditation led by a teacher - either in person or via audio or video.

During a meditation, it is crucial to have an expert lead you through the steps of your guided meditation practice. Whatever skill you are learning in life, having a knowledgeable and experienced teacher is important. When it comes to exploring your own emotional state, it becomes essential.

Hypnosis Tapping Technique for Relaxation and Stress Relief

When tapping and hypnosis are combined as a Hypnosis Tapping method, great healing and peace of mind can occur. Limiting beliefs, painful emotions, and memories are released and forgiven. Instead, you subconscious can deeply and completely accept positive feelings that bring you joy, peace, and freedom.

Our guided meditation audios will help you step into the world of guided Hypnosis Tapping meditation with ease, so that you can start living your best life. Just sit back, listen, and relax.

Shop our meditation audios for anxiety and stress relief.

Want to learn more? Read Hypnosis Tapping Therapy FAQ.